degreeicon33

Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inherent part of human nature. However, when these feelings are persistent and interfere with everyday life, you could have an anxiety disorder. A medical professional can assist you in finding a treatment that fits your symptoms. This could include psychotherapy, antianxiety medications or natural remedies such as exercise, a healthy diet and sleep. 1. Worry and Fear Everyone experiences anxiety and fears at times. It's part of the body's “fight or fight” response to danger. If the fear or anxiety is intense and doesn't go away or is interfering with your daily activities, then you may have anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by talking with you and performing a physical exam and urine or blood tests, and examining your previous health. You could also be asked to complete questionnaires that will help your doctor determine if you have an anxiety disorder. Symptoms of anxiety disorders vary by kind. For instance, those with generalized anxiety disorder (GAD) suffer from constant excessive and irrational worries about everyday situations even when they know there is no risk. They also have trouble getting comfortable or falling asleep. Other symptoms include a fast, fluttering or pounding heart (heart palpitations), sweating and trembling. People who suffer from panic disorders are prone to experiencing frequent periods of intense terror or fear, which reach a peak within minutes. They also have trouble controlling their emotions. They avoid certain places and activities to prevent attacks. People who suffer from phobias have strong fears about certain things, like snakes or flying. Other symptoms may include headaches or difficulty breathing. People suffering from PTSD have anxiety after witnessing or experiencing traumatizing events like a car accident or war. They might have other symptoms, too, such as flashbacks and nightmares of the traumatizing incident. Other anxiety disorders include the ocd (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and a chemical imbalance in your brain. Certain medications can trigger anxiety as a side-effect. 2. Panic Attacks Individuals with anxiety disorders have recurring feelings of extreme panic and fear that are not proportional to their circumstances. These feelings can trigger intense physical reactions, including an increased heart rate or a shortness of breath, as well as nausea. You may also feel detached or numb. While anyone can have a panic attack, you're more likely to develop this type of mental health issue in your childhood, adolescence or early adulthood. There are many factors that can trigger it, including chronic or extreme stress that creates chemical imbalances in the brain and nervous system. A severe trauma, particularly during childhood or adolescence can also increase your risk of developing an anxiety disorder. Panic attacks can occur without explanation or as a result of a specific event that causes you to be afraid like being in large numbers of people. They are distinct from normal anxiety symptoms in that they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a mixture of panic attacks that are unanticipated and anticipated attacks. The use of medication and talking therapies are the most common treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and help you eliminate the unfounded thoughts that cause anxiety. They can help you learn relaxation techniques like deep breathing and mindfulness. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine, can help to reduce anxiety and anxiety. If you experience a frequent panic attack, you need to consult your physician and seek immediate treatment. Your doctor will determine whether you have other health conditions with similar symptoms and recommend other treatment options. 3. Insomnia When people are stressed they may have difficulty falling asleep or staying asleep at night. This is known as insomnia. It can be a temporary issue or a longer-term one. Insomnia makes it difficult to get through the day, and can cause serious health problems. It is more prevalent in older adults and is more prevalent in women than men. It is also more prevalent in those with psychiatric issues. Insomnia can be caused by a myriad of different factors. Temporary illnesses like headaches or colds; chronic illnesses like acid reflux, arthritis or Parkinson's disease; and medication can all affect your sleep. Stressful life situations can also be a cause. About half of those with chronic insomnia suffer from a mental illness, the most common being anxiety or depression. A doctor will first look for physical causes. They will ask you questions regarding your medical history, and the symptoms that make it difficult to sleep. They will also inquire if you are taking any medications that might affect your sleep. They may also perform a sleep study to observe your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thought patterns that are keeping you awake. It also teaches ways to relax before going to sleep. There are many techniques to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback and biofeedback. The doctor can help you find a therapist who can teach you these techniques. If behavioral therapy does not work then you can explore a range of medications to aid in sleeping better. These include benzodiazepines that can be used to alleviate symptoms temporarily, as well as antidepressant and anxiety medication. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with body shape, weight and food as well as eating habits such as restricting eating, binge eating, purging (through vomiting or laxative misuse) and obsessive exercise. Many people who suffer from an eating disorder experience anxiety. This is also true for those who also suffer from mental illness such as bipolar disorder or depression. Combined, the two conditions can create a vicious cycle where a person's mood problems can exacerbate the symptoms of their eating disorder. There is a strong link between anxiety and eating disorder severity. Higher levels of anxiety symptoms are associated with the disorder. Anorexia nervosa sufferers are more likely to suffer from high levels of anxiety-related symptoms. The same holds true for bulimia, binge-eating disorders, or bulimia. In some cases anxiety may be a direct cause of an eating disorder. In other cases, it could be a secondary manifestation of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly associated with more severe eating disorder symptomatology in females who were young. The study team utilized the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of the core anxiety and depression symptoms. They also analyzed the severity of a person's eating disorder and asked participants to rate their strategies for anxiety. The authors of the study also examined three aspects that could explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these factors played a role in reducing the connection between anxiety/depression symptoms and eating disorder symptomatology and that they did this in different ways for different subgroups of the sample. panic anxiety disorder hope that their findings will result in more specific and targeted treatment for eating disorders. 5. Physical ailments that are associated with anxiety Most people have feelings of anxiety at some moment, but it turns into a problem when it's extreme and causes problems with daily living. Certain people may also experience physical symptoms like stomach pain or chest pain in relation to the kind of anxiety they're experiencing. Finding the best treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, also known as talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a very common type. CBT teaches how to identify and change negative thoughts which cause anxiety and anxiety. It also helps you confront the things that scare you and overcome your fears in small steps. The use of medication can be beneficial. Benzodiazepines, such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants, like SSRIs or tricyclic antidepressants, are also available for prescription. These medications boost levels of certain brain chemicals that regulate mood and can be used on their own or in conjunction with other treatments for anxiety disorders. Medical conditions can cause anxiety and may exhibit the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression, for example. Other conditions that can cause anxiety include chronic fatigue, pain, some rheumatologic illnesses, such as Lupus, as well as some nutritional deficiencies. Certain factors increase the chance of developing anxiety disorders. These are called risk factors. Some are genetic, for example, a family history of anxiety disorders. Other factors, such as sexual abuse in childhood, the presence of depression or other mental health problems or a buildup of stress over a long period of time, can increase the risk of developing anxiety disorders. This is why it's essential to have a thorough physical exam if you suspect you suffer from anxiety.